31. Caller Questions On Goals

This week we have three great caller questions relevant to setting goals:1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am still not sure where to start?!2) Just what is realistic with weight loss goals especially when you do not use scales?!3). I am looking at having another baby this year and wanting to get my body ready to conceive but I also have a toddler where to start here?!