Closing the Year Strong: Goals, Gratitude, and Growth

In this milestone episode, Brad and Dawain reflect on over two years and 100+ episodes of The BAD Podcast. Recorded on Christmas Eve, they share insights on setting clear goals, embracing accountability, and cultivating a growth mindset as we approach 2025. From personal fitness goals to professional ambitions, they tackle everything from crushing doubts to staying consistent in a community that inspires. They also introduce a fun "Share-a-thon" challenge for listeners to help reach one million views on their YouTube channel, with a chance to win exclusive E2M swag. Whether you're setting fitness goals, striving for professional success, or just looking for a motivational boost, this episode is packed with actionable advice and encouragement to help you start the new year strong. Topics Covered: Reflecting on two years of The BAD Podcast The power of accountability and community in fitness success How to overcome fear of judgment and embrace new beginnings Incremental growth and the Kaizen approach to life Personal and professional goals for 2025 Encouraging others to stand out and embrace their fitness journeys Call to Action:Join the Share-a-thon! Share this podcast on Facebook or Instagram Stories for a chance to win a $100 gift card for E2M swag. Let’s hit that one million views together!