Mastering Mindset: 7 Steps to Stop Stress Eating for Good
E2M Fitness Media Network - A podcast by Dawain Atkinson
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In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns. Learn how to disrupt this cycle with 7 powerful strategies for self-regulation and coping. Whether you're feeling overwhelmed or seeking long-term change, these tips will help you take control and experience true food freedom. Listen now to transform your mindset and boost your well-being! Don’t forget to subscribe and leave a review.
