Mastering the Mundane: Building Resilience in Fitness and Life

In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss E2M Fitness's exciting four-week challenge, tackling the struggles that often arise in week two. From meal prepping to staying consistent with fitness goals, this episode is packed with motivational tips to help you persevere when the initial hype fades. Brad shares insights from his new book (available on Amazon now!) and introduces fresh updates to E2M Kitchen and Premium. Plus, discover the power of baby steps, the 3-6-9 rule, and why giving yourself grace is key to overcoming setbacks. What You'll Learn in This Episode: Why week two of any challenge is critical. How to stay focused on long-term goals, not immediate results. Tips for building better habits and breaking bad ones. Insights from Brad’s new book, perfect for gifting this season! How to enter to win the BAD Podcast's exclusive "Eager Bundle." Resources Mentioned: E2M Kitchen – Fresh, bulk-prep options for your fitness journey. BAD Podcast Apparel – Grab your BAD gear and join the challenge! Brad’s New Book – Available now on Amazon! Join the conversation, tag us on social media with your BAD Podcast gear, and stay tuned for your chance to win exclusive rewards. Don't miss this inspiring and fun episode!