Women Over 40: Why Lifting Weights is the Key to Fat Loss

Does lifting weights make women bulky? Not at all! In this eye-opening episode of The BAD Podcast, we’re joined by Melissa Neal, a fitness coach and natural bodybuilding competitor, to debunk the myths about weightlifting—especially for women over 40. Melissa shares how strength training is the secret weapon for weight loss, why muscle boosts metabolism, and how she helps women sculpt their dream bodies without endless cardio. Plus, she drops her top tips for high-protein nutrition that will keep you strong and lean! Subscribe now and take control of your fitness journey! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram & Facebook for more fitness motivation! #WomensHealth #WeightliftingForWomen #MenopauseFitness #BADPodcast