Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Heal your relationship with food - the ETPHD team podcast - A podcast by Emilia Thompson
How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
