135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms - Miercuri
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Text me. I would love to connect. Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:How sleep deprivation affects your body, mind and emotions negatively 10 habits you can start implementing today to get better sleepMy favorite quote about sleep Being a mom is one of the most important jobs in t...
