Shiva Shakti Prana
Enlightenment Radio - A podcast by Steven S. Sadleir, Guruji - Vineri
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Sai first explains the subtle energy system of the body and how spirit works, and then leads a shiva-shakti kriya pranayama or breath meditation. Swamiji (Vethathiri Maharishi) called it the Aura Expansion meditation. It one of our favorites. Retreat in Hawaii this May, go to http://enlightenmenttv.com
