#19 Let's chat self-care (yes, that overly used word)

In this episode Steph and Em chat about the all important self care topic but not the way you might usually hear it. We talk about what it is, what it isn't, why it's so dam important and some really reaaaally easy ways to work into your life no matter how busy you are! Calling all parents of kiddos Newborn to 5 Years! Our parent courses are the ULTIMATE guide to fresh insights, practical tips and freakin' awesome (and evidence-based) strategies to conquer ALL your sleep and pare...