Bonus 10: Saying Hello to a Healthier You: Recap and Next Steps
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Marți
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Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you. In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover the four essential pillars of health: healthy eating, joyful exercise, restorative sleep, and emotional well-being. Dr. Orlena also delves into the power of habits...
