The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman

Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well. Join us as we dive deep into three revolutionary concepts: 1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction. 2. Why 'diet' is a dirty word, and how balanced nutrition actually works. 3. The surprising connectio...