132 - Nourishing your body with movement
Fitter Food Radio - A podcast by Matt Whitmore and Keris Marsden
In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.
Fitter Food Radio - A podcast by Matt Whitmore and Keris Marsden
In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.