S1E46 Steps to Overcoming Self-Condemnation

Friends, The hardest thing one can encounter in life is forgiving one's own transgressions. In this episode, I review research studies on self-forgiveness, self-exoneration, and the cycle of self-condemnation as presented in the Handbook of Forgiveness.  Additionally, I contribute tips for mindset work to eliminate rumination in the cycle of condemnation and offer an easy-to-understand process for overcoming self-condemnation presented in the research literature.  Whether you're struggling to forgive yourself or others, this episode provides valuable tools and perspectives to aid in your journey toward forgiveness. To learn more about the Handbook of Forgiveness, go to: https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf Reference: Everett et. al. (2019). Handbook of Forgiveness (2nd ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf (Original work published 2019) Connect with Dr. Carron Link to my weekly newsletter.  Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat! Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.  If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe. Apple Podcasts Link: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839 How to write a review on Apple Podcast App Open Apple Podcast App Search for Forgiveness is for You: Overcome Trauma… Click on the SHOW, not the episode Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Podcast Editor: Dr. Carron Silva Cover Art Designer: Dr. Carron Silva Music Provided by: Kode M @kodemaster90 Thank you, and remember Friend, Forgiveness is for YOU!