Understanding and Managing Anticipatory Grief

Have you ever felt the weight of grief for something that hasn't happened yet? That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.