Focus on Recovery
Heart Rate Variability Podcast - A podcast by Optimal HRV - Joi
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In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition into a "new normal."
Heart Rate Variability Podcast - A podcast by Optimal HRV - Joi
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition into a "new normal."