Happiness 2.0: The Only Way Out Is Through
Hidden Brain - A podcast by Hidden Brain, Shankar Vedantam - Luni
Categories:
It's natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing.
