Calming Emotional Reactivity For HSPs

As highly sensitive people, we feel deeply. So when something happens with our partner that we don’t like, and negative emotions are stirred up, it can lead to reacting strongly. . . . . .often in ways that lead to more strife and conflict (think: withdrawing, running out of the room, snapping, criticizing, yelling, crying, ranting, going on and on trying to figure things out and feeling unable to stop talking, and other big displays of anger or despair). . . . . . and an inability ...