The Magic Of The 20 Second Hug
Highly Sensitive, Happily Married - A podcast by Hannah Brooks - Joi
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134 Don't miss the free workshop I announce inside (link below)! If there were 1 research-backed thing that takes only 20 seconds that you could do to generate those warm hearted deep connected feelings between you and a significant other, grow the security and ease in your marriage, AND bring your nervous system into regulation ( i.e. make you feel grounded and peaceful) in the midst of a normally stressful day…would you do it? I bet you would…if you knew what it was.In this epis...
