Episode 17 - Heelwork, Part 2
Hold the Line - A podcast by Jo Laurens
Categories:
In this episode, I attempt to cover several heelwork exercises at breakneck speed. I also answer a question from Ally about over-arousal during heelwork.
Hold the Line - A podcast by Jo Laurens
In this episode, I attempt to cover several heelwork exercises at breakneck speed. I also answer a question from Ally about over-arousal during heelwork.