[Ep. 293] How To Eat For ADHD

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught him how to eat for a nutrient deficient brain, while somatics taught him how to be a conscious witness. The combination of nutrition and somatics all...