Episode 140: Brittaney Valentino: Meditation for Kids
Holistic Spaces | the feng shui podcast by Mindful Design - A podcast by Anjie Cho & Laura Morris - Luni
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In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids. We cover: - How Brittaney approaches meditation and mindfulness for kids - The benefits of a mindfulness practice for kids - What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation - How environment can set the scene for mindfulness - How Brittaney encourages her son to practice mindfulness at home
