LIGHT IN THE HEART - A DEEP MEDITATION FOR HOPE & INNER POWER | Dr. Joe Dispenza
Inner Light - A podcast by The Podcast Project
This meditation is an invitation to return to your heart to the quiet inner space where light remains steady and unshaken. A place where hope is not something you create, but something you remember.This guided journey gently leads you out of survival mode and into a state of coherence, warmth, and inner clarity. Through conscious breathing, present awareness, and embodied feeling, you are guided back into connection with yourself.As you listen, you’ll be invited to sense a soft, luminous light within your chest like a candle flame symbolizing calm, healing, and creative intelligence.This practice supports emotional balance, nervous system regulation, and a deeper sense of safety within your own heart. Allow this meditation to remind you that the light you seek has always been within you.
