Hilda Labrada Gore | Wise Traditions: Ancient Indigenous Cultures Eat Animal Products

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial