Embrace the Journey: Conscious Parenting and Self-Discovery with Maureen Spielman

Today's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of oneself is not just beneficial but essential for fostering deeper connections with our children and navigating the complexities of parenthood.About Our Guest: Maureen Spielman is a Conscious Life Coach trained by Dr. Shefali Tsabary’s Conscious Parenting Institute and Suzi Lula’s Soul Care Certification + Mastery programs. Maureen is passionate about supporting individuals and families on the journey of finding their true, authentic selves and purpose. She guides and supports people in: looking at how their pasts inform their present, understanding their emotional landscape, and learning to apply self compassion to the hurting parts, amongst other methods. Through experiential processes and learning to be in the present moment, as much as possible, her clients experience transformation within and it positively impacts their outer relationships. Maureen is also the founder of the Mystical Sisterhood podcast, a community built on joy and healing.Website: https://www.maureenspielman.com/Facebook: https://www.facebook.com/groups/792606735186886Instagram: https://www.instagram.com/maureenspielman/Mystical Sisterhood Podcast: https://podcasts.apple.com/ca/podcast/mystical-sisterhood/id1665695685Connect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: [email protected] Takeaways: Reading positive reviews and...