Embracing the Messiness: Holiday Survival Tips for LGBTQ Families

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you.As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary. Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy!Connect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: [email protected] Takeaways: The holiday season can be overwhelming, especially when facing personal crises or family challenges. It's important to take time to be present with your children, even amidst turmoil. Engaging in self-care practices, like yoga or reading, can significantly help during tough times. Making time for your partner, free from crisis discussions, is crucial for maintaining connection. Doing something nice for others can uplift both them and yourself during difficult moments. Starting a gratitude journal shifts focus away from negativity and fosters a positive mindset.