3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Duminică
Send us a textDownload PDF for Accompanying this Ep (10)Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She breaks down why these habits feel so hard to stop and shares simple steps to soothe your emotions in the moment.Whether you’re dating, in a relationship, or just working on yourself, this episode will help you feel more secure and in control when anxiety strikes.Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
