Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Duminică
Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
