Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Duminică
Send us a textA Radical Acceptance PracticeIf you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match upThis gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can helpSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
