Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Duminică
Send us a textIn this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.We explore:✨ Understanding needs & unmet needs✨ Separation anxiety and why it feels so intense✨ The first thing to do when you notice you’re triggered✨ Techniques to regulate your nervous system✨ How progress and healing can feel slow✨ Navigating guilt in the healing processDiscussed in this episode:- 54321 Technique- Podcast epsiode on Polyvagal Theory is dated 20th March 2022If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support youSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
