EP 400: Make 2024 Your Best Year Yet
Let’s Get Vulnerable: Relationship and Dating Advice - A podcast by Dr. Morgan Anderson
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No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action
