3 Ways To Practice Mental Distancing
Living and Loving Your Life with Chantel Allen - A podcast by Chantel Allen - Joi
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During this time of social distancing- we are zoomed in so much with our lives. We don't have the usual breaks, and resets that were built into our day before. So when we are feeling anxious, overwhelmed, frustrated, use that as a red flag to mentally distance. Learn how in todays show Show Notes:
