Episode 049: How to Make Your Busy Schedule a Benefit Instead of a Barrier

So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing. Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is possible. In today's episode, I share exactly how to leverage your busy schedule so that it is a benefit instead of barrier to sustainable weight loss. Get the show notes here: http://concitathomas.com/ep49/