Episode 128: The Most Common Food Behaviors That Block Weight Loss

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods? Have you also increased your intake of fruits and vegtables too? Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve? If you're in that position, today's episode is for you. We're diving into the common food behaviors that often go undetected and block your weight loss. 0:00: Introduction 4:47: Signs You're Making Common Food Mistakes 6:57: Behavior #1 9:57: Behavior #2 13:05: Behavior #3 18:18: Fierce Follow Through Announcing... Get it Off Keep it Off Accelerator Coaching: A Brand NEW 2-Week One-on-One Coaching Engagement designed to help you 1-5 pounds in fourteen days, prime your body to release 3-10 pounds every month, and keep the weight off for good. Get More Information and Enroll In Accelerator Coaching (enrollment closes Tuesday, May 14th): https://concitathomas.com/accelerator DM Concita on Instagram: https://instagram.com/concitathomas