Connecting Conversations Boost Happiness

Feeling connected to others is the key to happiness, according to psychologist Sonja Lyubomirsky. She suggests having meaningful conversations, even with strangers, to boost mood and sense of well-being. Sharing personal thoughts and actively listening to others fosters genuine connections. Lyubomirsky offers conversation starters and prompt cards to guide deeper discussions. Even virtual conversations can significantly improve mood.The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.