Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

These mindfulness exercises of mindful breathing, body scan meditation, and mindful eating are recognized as three of the most effective mindfulness strategies for cultivating present moment awareness. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... 1. Mindful Breathing: This mindfulness breathing exercises technique entails concentrating on the sensation of your breath, observing the rise and fall of your chest or abdomen, and bringing your attention bac...