059: The Training Evolution of the MindPump Crew
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the way. Now with over 40 combined years as personal trainers, they share their own personal evolution which has led to the science-based MAPS/Team Level Up training philosophy.
