066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you don't have a spotter. Keep the questions coming in @Mindpump on Instagram!
