196: Do you like it fast or slow?
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
