199: Ancient Training
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, Adam & Justin discuss the importance of adding functional/performance based training to the mix to prevent injury and build real world strength. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
