217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
