273: NEAT vs. EPOC Cardio Debate
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
