296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
Mind Pump: Raw Fitness Truth - A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and muscle growth, training clients who are addicted to exercise, whether or not you can "reset" your hormones and the rank of strength training vs myofibrillar hypertrophy vs sarcoplasmic hypertrophy for muscle growth. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
