Full Body Relaxation Meditation
Mindful In Minutes - A podcast by Mindful In Minutes
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. Mindful in Minutes is a guided … Continue reading Full Body Relaxation Meditation →
