Minisode 1- Breath awareness meditation
Mindful In Minutes - A podcast by Mindful In Minutes
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax! Today’s sponsors www.yogaforyouonline.com www.thisisaday.com
