38: RELEASING FEELING BAD FOR HAVING A GOOD TIME WHEN OTHERS AREN'T, KEEPING STANDARDS HIGH WHEN FACED WITH PEOPLE PLEASING & ENERGY SHARING

Send us a textIn this episode, Mik addresses how to release the need to lower your energy to match someone else's. She talks about the people pleasing feelings of guilt we tend to experience if we choose to have fun over feeling bad with someone who isn't having the best time. She discusses how to shift your view on awkwardness and letting go of the need to control situations that aren't your responsibility in the first place; how someone feels. This episode also brings awareness on bou...