Ep 1 - What the heck is my brain doing?

Welcome to the More Than Anxiety Podcast - Formerly known as the 10,000 Swords Podcast. In this first episode, you'll learn the science behind anxiety and learn how your brain is wired to keep you safe, sometimes a little too well. This episode explores: The role of the amygdala in triggering anxiety responsesThe connection between physical sensations and anxious thoughtsHow to break the cycle of fear and worryPractical tips for calming your mind and body Grab my free guide, 10 ...