Ep 13 - How You Can Help Someone Who Is Anxious

Whether you're looking to help yourself of someone you love, Episode 13 is for you. In this episode I'm sharing simple ways you can learn about and help someone who is anxious get the help they need including how to recognize and calm panic and anxiety attacks. Understanding Anxiety: Learn to recognize the signs and symptoms of anxiety in others, including emotional, physical, and behavioral changes.Offering Effective Support: Discover practical strategies for providing comfort, ...