Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

Feeling anxious or depressed as the days get shorter? This episode of the More Than Anxiety Podcast with Megan Devito offers 10 actionable tips to help you navigate seasonal effective disorder so you feel happier, centered, and more joyful. Here's a sneak peek at what you'll learn: The science behind Seasonal Affective Disorder (SAD) and how it impacts your mood and energy levels.Why people living in northern countries with less sunlight might not experience higher rates of SAD (hint: it's al...