Ep 19 - Confronting Your Fears: Overcoming Anxiety Through Resilience

This is the 3rd episode in a 3 part series beginning with Episode 17 where I talked about anxiety being a launch pad to move you forward. Followed by Episode 18 where I discussed allowing yourself to feel the anxious feelings in your body and recognizing them as an alarm to move forward, instead of avoiding what makes you feel anxious. In Episode 19 of the More Than Anxiety podcast I'm guiding you through the process of overcoming anxiety by confronting your fears using shares practical stra...