Ep 21 - How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm

Feeling stressed and anxious after the holidays? You're not alone! Coach Megan Devito shares her personal experience with holiday overwhelm and offers actionable tips to help you manage anxiety and bounce back from setbacks. In this episode, you'll learn: How to identify your stress triggersThe importance of self-care to combat anxietyHow to challenge negative thoughts and build resilienceWhy setbacks are a normal part of the anxiety recovery processEven if you had a few "off-track" mo...